Welcome to Your First Visit
 Think of this session as a relaxed conversation—a chance to explore what’s on your mind with no pressure to have all the answers. I’m here to guide you gently, so you can focus on sharing at your own pace.

What to Bring

• Your Medicare Mental Health Care Plan or any referral letters
• A brief list of current medications or medical notes
• Anything else that feels helpful—notes, questions or favourite journal

How We’ll Start
 We’ll take just a few minutes to cover the essentials (paperwork, confidentiality and how sessions flow). Then, we’ll ease into what brought you here—what matters most to you today.

Your Experience
 No need to have a “story” prepared. I’ll ask gentle, open questions and listen deeply, helping you uncover themes and set small, achievable goals together.

Guidance & Goal-Setting
 By the end of our time, you’ll have clarity on next steps—whether that’s simple coping strategies or longer-term objectives. Think of it as plotting a path together, one comfortable step at a time.

Leaving Feeling Supported
 You’ll finish your first visit knowing exactly what to expect next—and with the reassurance that therapy is a space built around you. Whenever you’re ready, we’ll continue exploring, growing and adapting as you need.