Living with pain can affect not just your body, but your emotions and overall well-being. Pain therapy provides a supportive and confidential space where we work together to understand the impact of your pain and develop strategies tailored to your needs.

Using evidence-based approaches like cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), EMDR, mindfulness, and pain neuroscience education, therapy helps you manage symptoms, improve daily functioning, and build resilience.

Sessions are paced to suit you, focusing on reducing distress and helping you regain control over your life. Whether you’re coping with ongoing discomfort or the emotional challenges that come with pain, this therapy aims to support you in finding relief, strengthening your coping skills, and reconnecting with a fuller, more empowered self.