Neurodivergent-affirming therapy provides a supportive, non-pathologising space tailored to the unique experiences of adult individuals and/or couples who identify as autistic, ADHD, or otherwise neurodivergent.

Together, we’ll explore how your neurotype interacts with your environment, relationships, sensory experiences, and internal world—without the pressure to “mask” or conform. This therapy often incorporates elements of psychoeducation, identity development, self-advocacy, and nervous system regulation, while drawing on evidence-based frameworks like DBT, ACT, or schema-informed approaches—always adapted to fit your needs.

Whether you’re seeking strategies for burnout, support navigating executive functioning challenges, or space to better understand and accept your neurodivergent identity, therapy is guided by your goals and lived experience.