Individual therapy offers a confidential, one-on-one space where you can explore your thoughts, feelings, and behaviours without fear of judgement. Together, we’ll tailor an approach that draws on evidence-based methods—such as CBT, schema work, or EMDR—to address whatever you’re facing, from anxiety and depression to life transitions to past trauma. Each session is designed around your goals, whether that’s learning practical coping tools, gaining fresh insight into recurring patterns, or simply finding a safe place to be heard