Couples / Relationship therapy provides a supportive space for partners to better understand one another, navigate challenges, and strengthen their emotional connection. Whether you’re facing communication difficulties, trust issues, or the stress of major life transitions, therapy can help you and your partner develop healthier ways of relating.

Drawing on evidence-based approaches such as Emotionally Focused Therapy (EFT) and Gottman Method, sessions are tailored to your unique dynamic and goals. You’ll learn practical tools to manage conflict, deepen empathy, and rebuild or enhance intimacy—whether you’re seeking to repair ruptures or simply improve the quality of your relationship.

Couples therapy can also provide a compassionate space to explore separation or whether the relationship continues to be right for each partner.