Trauma therapy provides a supportive and confidential space to process the psychological and emotional impact of distressing or overwhelming experiences.

Whether the trauma stems from a single event or repeated experiences over time, therapy is tailored to your unique history and current needs.

Together, we’ll tailor an approach that draws on evidence-based approaches such as EMDR, trauma-informed CBT, cognitive-processing therapy, and parts work to support recovery, reduce symptoms, and rebuild a sense of safety and self-trust.

Sessions are paced in collaboration with you, focusing on stabilisation, processing, and integration.

Whether you’re seeking relief from hypervigilance, intrusive memories, or emotional numbness, trauma therapy can help you move towards healing, reclaim your sense of agency, and reconnect with a fuller, more grounded version of yourself.